Therapy for Individuals

Life can feel overwhelming at times. 

Maybe you’re carrying the weight of past experiences, trying to understand how trauma, anxiety, or depression fits into your story. 

You might be trying to cope by overworking, relying on drugs and or alcohol or over/under eating as a way to manage stress.  The mis-management of these stresses can become habits that take a toll over time and cause problems in all areas of life.

Or perhaps you’re healing from a divorce, navigating a challenging relationship, or simply searching for a way to reconnect with yourself.

This is where real healing begins

As an advanced-trained trauma therapist specializing in attachment theory, I have the training and skills to guide you to understand the impact of your past experiences and how they connect to your current challenges. 

Together we’ll create a treatment plan that will allow you to navigate through difficult emotions, learn how to repair and rebuild trust with yourself and in any relationship and move toward a  more fulfilling and balanced life. 

Right from our first session you’ll be learning tools and discovering insights that allow you to make meaningful change.

Unlock the life you want

Build Meaningful Relationships

Strengthen your connection with yourself and others by learning healthy communication, setting boundaries, and creating trust in new or existing relationships.

Break Harmful
Cycles

Overcome addiction, self-doubt, or destructive patterns by addressing the root causes and building sustainable habits that support lasting change.

Heal Emotional
Wounds

Resolve past trauma and uncover how it’s shaped your life, giving you the tools to release shame, manage emotions, and move forward with peace and clarity.

Is this you?

You’re stuck in unhealthy patterns like overworking, numbing your feelings, or feeling trapped in a relationship you’re unsure about. 

  • You’re feeling lonely or disconnected and want to rebuild your confidence and self-worth.

  • You’re finding it hard to communicate your needs or express your emotions.

  • You might be questioning whether to stay or leave a relationship but you don’t know how to find clarity or take the next step.

  • You’re recovering from a messy breakup or divorce and struggling to trust again.

It’s time to turn this around.

  • Rebuild your confidence, heal from the pain, and feel ready to embrace healthier relationships.

  • Break free from destructive cycles and create sustainable habits that support your well-being.

  • Process and release the pain of the past, finding clarity and emotional balance.

  • Set boundaries, reclaim your power, and feel in control of your life again.

  • Strengthen your relationship with yourself and create the foundation for meaningful connections with others.

  • Develop the skills to communicate clearly and confidently, creating more fulfilling connections.

Any questions? See our frequently asked questions about therapy

How to Get Started

1

Book a
complimentary call

Schedule a no-pressure call to see if we’re the right fit for each other and discuss your needs.

2

Focus on
what matters most

In our first session, we’ll explore your goals, identify key challenges, and set the foundation for change.

3

Take steps toward
the life you want

Start working toward real, meaningful change with compassionate, results-driven therapy.